The Run Doc's

XYZ TOOLSET

X

The X Workout

X

The X workout

The X workout is divided into 4 quadrants like the 4 spaces contained in the spaces made by the letter X.

Part 1 congratulations you have completed 25%

Part 2: congrats you have completed halfway

Part 3: I call this the challenge quarter. Set yourself a good goal to focus your energies and attention and complete this quadrant (and give yourself a quick reward, a chocolate haha, from an ex-chocoholic) or a sip of drink.

Part 4: you are on your home stretch.

Y

The Y Tree

The WHY (Y) TREE which is contained in the book.

Y

The Y Tree

Z

The Pain Cave

Z

The Pain Cave

The Pain Cave workout is divided into three parts like the number of strokes in the letter Z. Divide your workout into three parts.

Part 1: think of yourself rowing a boat towards the mystery island.

Part 2: imagine yourself trekking towards the mouth of the cave and into its dark depths.

Part 3: start digging into it, first using your bare hands, then eventually bring out your special equipment (your diamond drill) and start to make good progress drilling further and further into your pain cave.